Private training
Personalised Attention
Exercises to your specific needs, abilities, and goals, ensuring you get the most out of each session.
Focused instructions
Immediate feedback and corrections on your form are provided, attaining a better body alignment.
Rapid Progress
Personalized instruction leads to quicker improvements in strength, flexibility, and overall fitness.
Our experienced instructors will assess and provide a tailored programme to meet your needs in your recovery journey.
Focusing on core strength, flexibility, and alignment, this method helps regain mobility and stability while minimizing the risk of further injury.
It helps with people who have conditions, including Scoliosis, Lower Back Pain, Herniated Disc, Hips and Knees Injuries, Sciatica and more.
Rehabilitation
Our experienced instructors can help condition your body for the demands of labour.
Pre-natal:
Building a resilient core to support belly and aiding in recovery post-birth
Staying limber and reducing discomforts
Providing a relief in back pain
Promoting relaxation through focused breathing and mindful movement
Postpartum recovery:
Rebuilding strength and restoring balance in your body
Pre and Postnatal
Our personalized sessions are designed to enhance your overall shape, ensuring that you not only look great but feel fabulous in your wedding gown.
From slimed arms, defined waistline, perfected posture, flattering silhouette to confidence boost.
With dedicated private sessions, you'll see noticeable improvements in your physique in a shorter time, just in time for your big day.